Sleep to Heal by Abhinav Singh & Charlotte Jensen

Author:Abhinav Singh & Charlotte Jensen [Singh, MD, MPH, FAASM, Abhinav & Jensen, Charlotte]
Language: eng
Format: epub
Tags: HEA043000 HEALTH & FITNESS / Sleep
Publisher: Humanix Books

• Why is your kid getting up in the middle of the night? Is something wrong with the routine?

• Are they sleeping too much during the day?

• Are you walking away when they are already asleep?

• Are they exposed to bright lights in the evening?

• Do they have a sleep disorder?

• Is there a recurring nightmare they are experiencing?

• Is the room too hot, too warm, or too cold at night?

• Are you continuing to feed the habit of them coming to your bed, crawling in, and sleeping in your bed with you? (If so, that becomes part of their sleep structure.)

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